Less Salt, More Life: Evidence-Based Lifestyle Strategies to Control Blood Pressure By Dr.Vijayalakshmi.K P
High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney failure worldwide. While medicines are sometimes necessary, simple lifestyle changes—especially reducing excess salt—can significantly lower blood pressure and improve long-term heart health.
Understanding how salt and daily habits affect blood pressure empowers individuals to take control of their health naturally and safely.